CBT South Dublin

Chris McConnell brings over 15 years of dedicated experience in helping individuals navigate and overcome a variety of mental health challenges, including depression, anxiety, and addictions. His extensive background in psychotherapy is grounded in rigorous academic training, having studied at University College Dublin, where he was based at the renowned St. Vincent’s Hospital. Further enhancing his expertise, he spent two formative years in London, specializing in Cognitive Behavioural Therapy (CBT) at Goldsmiths University.

In addition to traditional CBT, Chris has pursued advanced training in mindfulness-based therapeutic approaches. He skillfully integrates techniques from Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and Functional Analytic Psychotherapy (FAP) into his practice. This diverse toolkit allows him to tailor his therapeutic methods to suit the unique needs of each client, focusing on fostering an environment of self-awareness and compassion.

At the core of Chris’s practice is a deep-seated commitment to empowering individuals. He believes in helping clients break free from unhelpful and limiting thought patterns and beliefs, encouraging them to cultivate a greater sense of self-compassion. His goal is to guide people toward more fulfilling and meaningful lives, aligning with their personal values and aspirations.

Chris is recognized as an accredited member of several esteemed professional organizations, including the Association of Professional Counsellors and Psychotherapists in Ireland (APCP), the Association of Contextual Behavior Science (ACBS), and the British Association for Counselling & Psychotherapy (BACP). These affiliations underscore his dedication to maintaining high standards of practice and ongoing professional development.

As part of his first foray into establishing an online presence, we undertook a comprehensive rebranding of the CBT South Dublin website. The result is a sleek and accessible platform that reflects Chris’s professional ethos while providing essential information to those seeking support. The design captures his commitment to creating a welcoming space for individuals looking to embark on their journey toward mental wellness.